As the pace of life accelerates, people are paying more and more attention to the preciousness of rest time, especially sleep time. Good sleep not only helps us recover our physical strength, but also improves our mind, memory and work efficiency. However, in the process of enjoying a comfortable sleep, we may face a common question: Should the bedroom door be closed when sleeping?

This question seems simple, but it involves many considerations, and many friends are even reluctant to make a decision at this point. Let’s take a closer look.

1. Is the bedroom door closed or not? After reading these three aspects of analysis, you will know the first aspect: safety factor

First of all, from the perspective of safety, closing the room door is a Better choice.

If you do not close the bedroom door while sleeping, you may be disturbed by the outside world and may even affect your personal safety. Close the bedroom door can effectively isolate external noise, and at the same time it can effectively isolate external potential risks.

Attitude 2: Temperature maintenance factor

Secondly, from the perspective of temperature maintenance, closing the door can maintain the indoor temperature and humidity. If you do not close the door while sleeping, it may cause the indoor temperature and humidity to be too low, which will affect your sleep quality. Close the door effectively maintains the temperature and humidity inside the room, helping to improve sleep quality.

This is also why many experts suggest that people close their bedroom doors while sleeping.

Aspect three: Personal preference factors

Of course, personal preferences and habits are also an important factor in determining whether to close the door. Some people like to listen to music or watch TV while sleeping, and closing the room door at this time may affect their physical experience.

In addition, some people may feel that closing the door will make people feel stressed and lonely, especially in the hot summer months, closing the door will make people feel hot and affecting their sleep quality, but, The appropriate opening and closing room will not affect sleep quality.

2. The confusion about closing the bedroom door and not, take a look at these suggestions!

Suggestions ⑴: Create a good sleep environment

No matter whether you close or open, it is very important to create a good sleep environment. First of all, keep the room open and ensure air circulation. Secondly, adjust the temperature and humidity in the room appropriately to make yourself feel comfortable.

In addition, choosing a comfortable bed and bedding that suits you is also very important. Finally, avoid excessive intense activities in the bedroom, such as watching TV, playing games, etc., to avoid affecting sleep quality.

Suggestions⑵: Formulating regular routine habits

Adjustment of biological clocks and forming regular routines is important for improving sleep quality. Stay as much as possible to go to bed and get up at the same time every day, avoid staying up late and excessive fatigue, so that your body can have enough time to rest and recover.

Suggestion ⑶: Refuse to use mobile phones in bed

Now, our lives cannot be opened in mobile phones and other areasElectronic equipment, but using a mobile phone in bed may affect sleep quality. The blue light emitted from the mobile phone screen will inhibit the secretion of melatonin and affect sleep. Therefore, avoid using a mobile phone on the bed as much as possible. If you need to use a mobile phone, you can choose to use it at a certain distance from the bed.

Suggestions ⑷: Be careful to have habits before going to bed

You should not perform too intense activities before going to bed, such as dramatic sports, intense games, etc. These activities will make the body feel excited and make it difficult to fall asleep. In addition, avoid eating too much or eating too much oily foods before going to bed, which will affect digestion and sleep quality.

On the contrary, you can choose to perform some relaxed and comfortable activities, such as reading, listening to music, meditation, etc., to help the body relax and prepare to fall asleep.

In summary, about the bedroom door closed There is no absolute answer to the question of whether to ask for it, and everyone’s needs and attitudes are different. If you think closing the bedroom will give you a safe and comfortable sleep experience, then try it!

However, if you prefer an open environment and a sense of freedom, keep this in place. The most important thing is to choose according to your needs and habits, find a suitable sleep method, and allow yourself to get better rest and recovery in a fast-paced life.