When sleeping, should you close the bedroom door? Not superstition, scientific

\”What is sleep? It is the result of work and learning during the day, and it is the dormantness of life; sleep is the return of life, and it is the tolerance of the body; sleep is the instinct of human beings, and it is the place where dreams begin…\” This is a description of sleep, and each of us is pursuing high-quality sleep.

The air quality in the bedroom is closely related to the quality of sleep. The unhealthy ingredients contained in the air, such as carbon dioxide, bacteria, viruses, etc., will affect our breathing and health.If the air in the bedroom is air Poor quality will cause insufficient oxygen supply to the brain, resulting in a decrease in sleep quality.

About the bedroom The relationship between the door and the non-relatedness has almost become an incomprehensible group. Some people think closing the door can reduce noise and light stamina and improve sleep quality, while others think keeping the door open can keep air flowing and avoid feeling hot. So which method is more conducive to sleep?

1. When sleeping, should you close the bedroom door?

01. Whether it is related to the bedroom door, this is a problem

From the safety perspective, Close the bedroom door It can prevent external strife and sound, but from the perspective of comfort and air circulation, it is more advantageous to keep the door open.

So, there is no exact answer to whether the bedroom door is related, because everyone\’s life habits and sleep needs are different, and different sleep environments and personal needs will lead to Bedroom preferences vary.

02.Superstition or science? Tell you the answer

In Chinese people, many opinions about whether the bedroom door needs to be related. Some people think that closing the door will affect the atmosphere and easily attract traffic, while others think that opening the door will make the room less private and affect sleep quality.

In fact, these statements are superstitious and have no scientific basis. Whether the bedroom door is a personal choice, Just meet your life habits and sleep needs.

2. Which one is beneficial to sleep when it comes to the bedroom door?

point1: Benefits of closing the bedroom door

Better A. The door is conducive to maintaining a peaceful sleep environment

Close the bedroom door can effectively block the sounds from the outside world, create a relatively peaceful environment, and help people fall asleep better. In modern society, Noise pollution has become one of the important factors affecting people\’s sleep quality. Whether it is the sound of street traffic, the noise of neighborhoods or the sound of electrical appliances in it, it may stun our dreams.

Good point B. Close the door can maintain the comfort of the bedroom temperature

There is another advantage when closing the bedroom door, which is to maintain the temperature and humidity of the bedroom. The bedroom is a place for people to rest and relax. Maintaining a suitable temperature and humidity can make people feel more comfortable and help improve sleep quality.

point2: The fault of closing the bedroom door

Disadvantage A. Closed the bedroom door may affect air circulation

Close closing the bedroom door may affect air circulation , Being in a closed space for a long time may lead to a decrease in the oxygen content in the air and an increase in the carbon dioxide content, which is not good for physical health. Therefore, when choosing to close the door, It is also necessary to be willing to open regularly Window ventilation or use air simplifier and other equipment for insuranceHold indoor air quality.

Disadvantage B. Closed bedroom doors may bring pressure to people

Some people may feel that closing bedroom doors will bring pressure to people. Especially in small spaces, closing the door will make people feel that the space is smaller and less transparent. If you like an open and spacious environment, you may be more inclined to keep the doors of the bedroom open.

3. The benefits of closing the bedroom door are really beyond your imagination

We analyzed above Under different circumstances, the advantages and disadvantages of the bedroom door and the door are not only limited to maintaining the tranquility of the sleep environment and maintaining the comfort of the bedroom temperature. This small movement can also bring more What an unexpected benefit.

❶ Close door can reduce the invasion of snoring and breathing sound against your partner

For those who are prone to snoring at night, the snoring door can effectively reduce the impact of snoring sound on their partners. This allows your partner to fall asleep in a comfortable and peaceful environment and avoid being disturbed by snoring. This small movement is even more important when your partner sleeps earlier or needs adequate sleep.

❷ Closed doors can improve the privacy of the bedroom, andA sense of security

Close the door of the bedroom can make people feel safer and more comfortable. Especially for those who like to perform some private activities in the bedroom, it is even more necessary to ensure the bedroom. privacy.

Close the bedroom door effectively improves the privacy of the bedroom, making people feel more relaxed and at ease. At the same time, if there are children, you can guarantee it when the door is closed. Children do not enter the bedroom to punish adults.

❸Close the door to avoid exposure of the bedroom and reduce privacy leakage

Close the door not only protects personal privacy, but also helps avoid exposure of the bedroom and maintains the integrity and beauty of the bedroom. When the bedroom door is closed, outsiders cannot see the interior decoration and decoration of the bedroom, which can effectively protect personal privacy.

4. Scientifically close the bedroom door to make you sleep more soundly

Method one: control noise and create a peaceful sleep environment

Use soundproof windows

In cities, noise has become an important factor affecting people\’s sleep quality. Especially at night, the sound of cars on the streets and the noise of the crowd will cause trouble for sleep. To create a peaceful sleep environment, you can consider using soundproof windows. This type of windows Special materials are usually used to effectively absorb and block external noise.

Use white noise machines or earplugs

If you still can’t eliminate surrounding noise, consider using white noise machines or earbuds. White noise machine can generate continuous background sounds, help cover other sounds, making sleep more calm. The earplugs can directly block the sounds heard by the ears and reduce the impact of noise on sleep, but be careful to choose the ear type and Comfortable earplugs, otherwise it may cause inappropriateness to the ears.

Method two: Set appropriate temperature and humidity to create a comfortable sleeping environment

Temperature control between 18°C ​​and 22°C to avoid too high or too low

The appropriate temperature at night is the key to creating a comfortable sleeping environment. Temperatures that are too high or too low will affect sleep quality. Usually, the appropriate sleep temperature is between 18°C ​​and 22°C.

If you feel that the bedroom is too hot, you can use air conditioners or fans to reduce the temperature. Be careful to avoid blowing directly on your body when using air conditioners to avoid causing physical inappropriateness; if you think If the bedroom is too cold, you can adjust the bedding or use a heater.

Moisture is controlled between 40%-60%, to avoid moisture or dryness

Moisture is also an important factor affecting sleep quality. Strong>Being too humid environment can easily make people feel hot and unsuitable. Being too dry environment can easily lead to problems such as dry mouth and tongue. Generally speaking, the appropriate humidity range is between 40%-60%.

You can use a wettens or dehumidifier to adjust the humidity, but be careful not to place the wettens directly on the bed to avoid irritation to the body.

In general, keeping the bedroom door closed and appropriately opened has its advantages and disadvantages, and we should make choices based on our actual situation and needs. If you are in a position to keep the bedroom private and tranquil, closing the door may be more suitable for you, but if you pay more attention to air circulation and openness, keeping the door open may be more suitable for you. I hope my grandpa can find the best sleep mode for you and enjoy a sweet dream.