Some people are used to sleep with the door closed, while others feel that it is more breathable. In fact, should the bedroom door be opened or closed? This is not superstition, it actually has a basis.

In this article, we will explore this problem and solve this doubt for you.

First, when you sleep at night, is it better to open the bedroom door or close it? The answer is here!

⑴ Door opening vs Door connection: Each has its advantages and disadvantages

>> The benefits of door opening: ventilation and air permeability, not suppressing

Many people believe that opening the bedroom door can enhance the circulation of air and maintain the indoor air quality. Especially in hot summers or cold winters, proper air circulation can make people feel more comfortable.

At the same time, opening the door can make people feel that the space is more open and there will be no pressure.

>>> Benefits of doors: tranquil, private, and cool. First, enhance privacy. Closed doors can not only reduce external noise storm, but also protect our private space. At the same time, closing the bedroom door can also create a warmer and more comfortable atmosphere, making it easier for us to enter deep sleep states.

Second, avoid external noise and sleep better

Close the door to effectively block external noise, especially in cities, traffic noise and noise in the neighborhood are common, and these noises will directly affect our sleep quality. If you are a person who is more sensitive to environmental noise, closing the bedroom door is a wise choice.

Third, Keep indoor warm and avoid health problems

There is another important benefit to closing the door, which is to keep indoor temperature and humidity In winter, closing the bedroom door can prevent cold air from entering the room and keep the indoor warm; in summer, closing the bedroom door can also reduce the frequency of air conditioning and reduce energy.

Second, there are other benefits to the bedroom door closing, come and see

(1) Block the external light and prevent it from being slapped

The bedroom is a place for us to rest and relax. Close the door can effectively block the external light and allow us to be in a more peaceful and private environment Sleeping in the middle. If you live in a city, the lights around you are brighter, or when you are in the neighborhood, you often turn on your TV, lights, etc. at night, it may affect our sleep. At this time, closing the bedroom door can have a good effect.

(2) Prevent the dissipation of harmful substances in the room and reduce risks

Close the door of the bedroom not only protects our privacy, but also prevents the dissipation of harmful substances. For example, formaldehyde released during decoration, or smoke and toxic gases, these harmful substances may have an impact on our health. Close the door effectively prevents the dissipation of these harmful substances and reduces the impact on us.

(3) Prevent fire and heat Quickly enter the room to protect life safety

In urgent situations, closing the bedroom door can effectively block the entry of smoke and protect our life safety. For example, in the event of a fire, the smoke will flow from low to high, and closing the chamber can effectively block the entry of the smoke and protect our respiratory tract and life safety.

The correct way is to when you feel a fire, you should quickly cover your mouth and nose with a wet towel to find a safe escape.

If there is no window and there is a door, If you should close the door as much as possible, quickly find windy items (such as towels, clothes, etc.) to block the door, and reduce the invasion of smoke. .

Third, 3 ways to improve sleep quality, worth collecting!

01. Ensure good sleep habits

Establishing regular routines is also one of the key factors in improving sleep quality. We should keep falling asleep and getting up at the same time every day, so that our biological clock can be adjusted so that our bodies can gradually adapt to regular schedules.

In addition, it is also very important to create a comfortable sleeping environment. We should ensure that the room is tranquil, dark, and temperature is appropriate, and avoid other activities in bed, such as working, watching TV, etc. This can make our bodies more relaxed and help fall asleep.

02. Note Eat and avoid eating irritating foods before going to bed

Our dietary habits also have a great impact on sleep quality. Avoid eating irritating foods, such as coffee, tea, chocolate, etc. before going to bed. These foods contain a lot of caffeine and caffeine, which will make people feel excited and difficult to fall asleep. Choose some light foods, such as milk, swallow malt, etc. ，有助於促進睡眠。

03. Learn to relax your body and mind, and relieve stress

Pressure is also one of the main factors affecting sleep quality. We can relieve stress through relaxation activities such as deep breathing, meditation, and yoga. strong>。 These activities can help us relax and improve our sleep quality.

In addition, you can also use some sleep-aided music, aromatherapy and other aid tools to help you fall asleep, but you must avoid over-rely relying on drugs to aid sleep and avoid side effects of drugs. A healthy life is the most important thing!

Sleeping is A very important process that affects our physical health and psychological state, and ensuring good sleep quality is one of the key points we should pay attention to.

Tail sound

When you sleep at night, the bedroom door is open or close, and there is no absolute answer. We need to follow our own reality Conditions and preferences are selected. If you note air circulation and space feeling, you can choose to open the bedroom door; if you note privacy and tranquility, you can choose to close the bedroom door.

No matter what, we should all mind to keep the room intact and hygiene and create a good sleeping environment so that we can better enjoy the health and beauty brought by sleep.