As soon as the gate opens, good things are coming to Guangzhou

This year, the Guangzhou-Malaysian Expo is open to the public for the first time.

Contestants can find their names at the expo.

On December 8, the 2024 Guangzhou Marathon officially fired, and 26,000 runners will set off from Tianhe Sports Center and run to the finish line at Haixinsha Asian Games Park. As an annual sports event in Yangcheng, this year\’s Guangzhou Marathon continues to optimize event services and enhance the players\’ experience. At the same time, it has many new ideas in highlighting the \”Cantonese style\” characteristics. It has also invited Ethiopia\’s \”King of Long Distance Running\” Bekele, Hong Kong fencing Olympic champion Jiang Minxi and badminton Olympic runner-up \”Guangzhou Boy\” Liang Weikeng serve as publicity ambassadors, making this year\’s Guangzhou Marathon particularly interesting.

Everything is ready for a new experience

Like previous years, this year’s Guangzhou Marathon is still based on the Tianhe Sports CenterThe starting point of Xinnan Square, only the whole Malaysia, 26,000 contestants will start the shot. The players in the A, B, and C are 7:30, and the closing time is 13: 45; The player time for the player is 7:50, and the closing time is 14:05. The track also uses the \”One River on both sides of the river\” line, passing through many classic scenic spots such as the Hunting Bridge, Guangzhou Tower, Holy Heart Cathedral, Ersha Island.

The track line has been measured by the World Field A -level merger. The biggest change is that the position of the ending arch is adjusted from the Huacheng Square of previous years to the Haixin Sha Asian Games Park Avenue. After the adjustment, the straight sprint section of the Star Avenue in front of the arch has a distance of about 270 meters. Compared with the curve section before the end of the previous year, it will be more conducive to the players to create good results. At the same time Improve the player\’s experience. It is reported that after the game, players such as ice pools, passive stretching, active relaxation, and mobile phone charging stations will be provided after the game and other convenient facilities and convenient facilities.

The change of the end point has made many new and old Guangma runners look forward to, \”Haixin Sha is the main venue of the 2010 Guangzhou Asian Games, and one of the landmarks in Guangzhou. The sense of ritual is definitely higher! \”Yu Haitao, a player who has finished the fifth session, told reporters,\” I believe that we will feel the spirit of the Asian Games, so we look forward to the new changes made by Guangma this time. \” And Liu Lihua, who participated in the first Chinese signed, also said: \”Hai Xinsha is connected to Ersha Island. The overall running atmosphere is particularly strong. It is the holy place where our runners gather together. Finally Large blockbusters! \”

In addition, there are still many new hearts in Guangma this year. In addition to the\” Jiumen \”finishing medal (see the upper left picture) that the players are eager to own, the competition will be 12 On the 8th, the contestants of the birthday on the 8th prepared exclusive bouquets in the exclusive area after the game and sent birthday wishes; in order to pay tribute to the elite runners, the first commemorative \”Break 3\” finished service was added; The contestants can experience Cantonese snacks and tea drinks in the area. The food stations along the track will also provide Cantonese -style wife cakes to let the players feel the South Guangdong food culture; and the reporter has already seen the participating packages received before the players. By the newly added practical objects such as Wanhua oil, number cloth buckle, anti -grinding Vaselin, chicken cake, mung bean cake and other practical objects.

The weather test safety first

The weather forecast provided by the Meteorological Department A few days ago, 4-5 degrees Celsius, but the maximum temperature may still break through 2 characters. In addition, the excessive air humidity in Lingnan has always been a factor affecting the results of professional runners. Therefore, the participants have done it before the game. Well, prepare to deal with the possible humid and humid weather.

\”I remember the weather was very hot last year, plus my soles of fasciitis, and finally reached the end, the grades could not be talked about. \”Ye Kaijing, a loyal Guangma Marathon runner, told reporters, \”I also made some preparations in advance this year, such as paying attention to a light diet before the race to avoid adding burden to the intestines. During the race, you must pace at your own pace, don’t get too excited by the atmosphere, and follow your own plan for the time and frequency of pit stops to replenish water and energy supplements, and wear a hat, ice sleeves, etc.”

In fact, last year’s Guangzhou Marathon was indeed a special case. Guangzhou encountered a high temperature of nearly 30 degrees Celsius that day, which made it difficult for many runners to adapt. Including Jiaorenga, Jiao Anjing and other domestic male and female horse racing stars, they all \”ran Collapsed.\” Jayerenga even suffered from physical discomfort at 23 kilometers. She chose to withdraw from the race, and Chen Weifen, who won the third place among domestic women, also vomited four times during the race and once after the race, and almost gave up. With the experience and lessons of these famous runners, for ordinary runners. , if you encounter hot weather, completing the race safely is the first choice, and you don’t have to be obsessed with pursuing results.

“Last week I participated in a marathon in Shenzhen and was exposed to the sun for nearly 3 hours. The body temperature may have reached 25 degrees Celsius, which was indeed a lot of consumption. \”Zhu Youbang, who is about to run the Guangzhou Marathon for the first time, said, \”From this kind of weather, you need to wear a sun hat and sunglasses, followed by track supplies. Salt pills, electrolyte drinks and water must be replenished at every stop, including cooling sponges. Cool down the top of the head and neck. You still need to finish the race safely, control your heart rate, and slow down your pace. \”Liu Lihua, who is also running the Guangzhou Marathon for the first time, also said: \”As a newcomer to the Guangzhou Marathon, safety is the first priority. I adjust the pace immediately according to my physical condition, make as many pit stops as possible to replenish water and electrolytes, and do not insist on performance. ”

The Japanese Internet celebrity runner “Uncle Suit” Wenfu Seto, who was also unable to perform at his best due to weather conditions last year, will also compete in Hiroma again. He said that he will not be able to compete this time. He is worried about the impact of the weather. After all, with his previous experience, he is more prepared. “I hope I can run better this year than last year. \”Seto Onuo said, \”My goal is to try to break 3!\”