When you sleep at night, you will Is the close room door?

Some people think it is unnecessary and live alone, all of them are close friends…, close doors can easily cause separation.

But some people think \”Whether they live alone or in groups, they must sleep in the room\”, not only to protect privacy, but also It is for safety.

For the latter, many people think they are \”unfair\”.

It is safer to live with the people in it anymore; living alone, the whole house is its own space, which is very safe…

However, in fact, when you sleep at night, \”the bedroom door must be closed\”,In fact, there is a scientific basis.

Study shows:

① Close door can improve sleep quality

1. Close door can reduce the exchange between indoor and outdoor environments, help maintain the stability of the indoor environment and reduce the impact of the environment on humans. , thereby improving sleep quality.

2. The door can bring people a sense of security, help relax, and to a certain extent can improve Sleep quality.

② Closed doors can increase safety factor

From the fire protection perspective, when closed doors are severely damaged by fire on the outside , can still protect the interior of the bedroom well.

On the door, the average indoor temperature when a fire occurs It will be below 37.7℃. If the door is not closed and the fire occurs unexpectedly, the indoor temperature can instantly reach 537℃, which is enough to melt everything in the room. ”

So \”close the bedroom door when you sleep at night\” can not only achieve the purpose of noise reduction, sound insulation, and privacy protection, but also \”Save your life\” when an accident occurs!

For the sake of safety and health, don\’t open the bedroom door when your parents sleep, so that you can get some early and get better.

Of course, it is undeniable that there are some disadvantages in the bedroom door, such as:

1. Restrict indoor air circulation, resulting in a decrease in air quality.

2. Causes excessive humidity in the bedroom, affecting human comfort.

3. For some people, the door may cause a sense of urgency, anxiety, Puffy and so on.

I suggest to the grandmaster,If you don\’t have the habit of getting on the bedroom, you should create the most suitable sleep based on your life habits and needs as much as possible Environment, improve sleep quality, and good sleep can help human health and improve immunity.

How to create a good sleep environment?

⑴ Reclaiming a good sleep habit

The reason why many people can\’t sleep at night is because they stay up late and cannot wake up during the day. Can\’t sleep at night.

It is recommended that Da Jie build his own early sleep system as early as possible!

Prepare a fixed time to fall asleep, then put down your phone 15 minutes in advance and lie down Close your eyes in the bed and wait for sleep.

⑵ Keep the environment safe

Environment that is too closed will affect the circulation of air and make people feel unsuitable, so we need to decide whether to close the doors based on our life habits.

In my case, although I would close the door of the bedroom, A gap of about 5cm will be left in the window to promote air circulation, keep the indoor air fresh and help sleep.

⑶ Stay calm and quiet

Close is essentially to keep out the outside noise and troubles. But this is not enough. As time goes by, the sound insulation and noise reduction effect of the doors and windows will continue to decline.

It is recommended to be a big shot.If the sleep is lighter or the indoor noise reduction effect is not very good, use some sound insulation materials or measures to reduce external noise, such as installing heavy windows or wearing ear plugs. Sleeping…

⑷ Avoid placing electronic products

Common electronic products such as mobile phones and computers. Although they can provide us with some spiritual emotional value, they It\’s timeless and noisy to emit radiation.

So, in order to understand health and safety, to reduce the impact of electronic equipment, it is best for the capital to not bring electronic equipment into the bedroom. Or put the electronic equipment farther away, which can minimize the negative impact of electronic products.

⑸ Adjust the light and temperature

The light and temperature directly affect the quality of people\’s sleep.

Suggestions Yes, close the light before getting ready to go to bed or dim the light indoors, and use a softer night light… This can not only help sleep but also facilitate the night.

And as much as possible, the indoor environment temperature should be adjusted to a range that makes people feel comfortable. Generally, 18~23℃ people will be included in the Feel the most comfortable and relaxing.

So we You can adjust the temperature inside the room by air conditioning, etc., and maximize the close proximity to this comfortable area according to the changes in the environment.

⑹Choose comfortable bedding

Soft and hard The suitable bed pads, bed sheets and quilts that you like can also improve the quality of your sleep to a certain extent.

So, you should choose comfortable bedding as much as possible based on human energy learning.

⑺水水水水水

Essential oils and Aromatherapy and other factors have certain sleep aids, which can effectively relax the body and mind, and allow people to enter the state of deep sleep faster. Therefore, if you have poor sleep quality, you can put some in the bedroom without endangering human health.

Written inFinally,

Okay, let’s share it here today. If you have different opinions or better suggestions, please leave a message to discuss.