When sleeping, should you close the bedroom door? Most people make mistakes

Sleeping is a major event in life

A common saying goes: It is better to sleep than to eat

>When I was sleeping

Should I close the bedroom door?

You will know after reading~

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A real example of a sleeping door

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When you sleep, does it matter if you keep the bedroom door? Some people think that it doesn’t feel safe when sleeping without turning on the bedroom door. Some people think that the air is not circulating when closing the bedroom door, and the room is closed, making it very uncomfortable to sleep.

Some people say that sleeping doors involve major issues related to life and death. There is such a case in New York, the closed bedroom door not only protects the bedroom from being burned, but also separates smoke and carbon monoxide, saving the victim\’s life in the fire.

In fact, this has a lot to do with the flame retardant performance of the door. When building fires occur, bedroom doors with better flame retardant performance can effectively extend the time when the door is worn by the fire. But in the case of burning, the door will definitely be burned in the end, which is just a difference in time.

Whether it is domestic or foreign, there is no strict meaning of flame-retardant wood door. . For bedroom doors with good flame retardant performance, they can effectively blockStop the spread of fire and smoke.

So when sleeping, whether to care about the bedroom or not depends on personal habits. Click the door to the bedroom, which may save a life in a fire, but when you encounter a fire, the most important thing is that before the fire occurs, the personnel can quickly and effectively retreat to the outdoors.

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The best environment for sleep

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In addition to whether you need to close the bedroom door, the sleeping environment is also very important. A comfortable environment can help you sleep and calm your mind, allowing you to sleep until dawn.

1. Appropriate temperature and humidity

A good sleep must first ensure a comfortable temperature and humidity. The temperature can be adjusted by bedding and air conditioning. The environment can be built with a wettens. If there is no wettens, hanging a wet towel around the bed can also achieve the effect.

2. A comfortable sound environment

Study shows that the sound intensity that affects sleep is 50 minutes, if the surrounding environment is noisy and messy , soundproof windows and earplugs can be used to create a peaceful sleeping environment. Friends who are interested in listening to music before going to bed should not listen to intense music. They can listen to some light music, pure music, piano music, etc. to relax and fall asleep faster.

3. Dark indoor environment

Some people sleep in a habit of leaving a night light in front of the bed, or because they are afraid of the darkness, they sleep directly and feel that the light is not closed. In fact, these are unhealthy behaviors, and a dark environment is a guarantee of good sleep.

4. The correct posture of sleeping

Yi Wake up and back pain, fatigue and fatigue are all caused by bad sleeping postures. Sleeping on the verge, curling up, and sleeping in love are all bad postures.

There are two types of postures recommended by relevant specialists:strong>The first type is to sleep lying flat, place your hands lightly on your lower abdomen, or hang naturally to both sides, relax your thigh muscles, breathe smoothly, and you can sleep soundly; The second method is On the side, place both hands on the ears, your legs naturally fit together, relax your buttocks and back muscles, breathe smoothly with your nose, close your eyes, empty your brain, and sleep peacefully.

5. Bad habits during sleep

Sleeping is very important. The following bad habits cannot be achieved. Otherwise, not only will it not be enough to maintain your health, but Will be injured, come and see if you have any hit~

6. Sleeping

Many people like to sleep in a blindfolded manner, thinking that this can give people a sense of security and speed up falling asleep. In fact, this is a bad habit. When you are sleeping in the head, the air in the quilt is blocked. As you breathe, carbon dioxide increases and oxygen is insufficient, which will lead to hypoxia in the brain.

7. Sleeping in Zhangkou

People who sleep in Zhangkou often like to snore and drool. They breathe vigorously at night, and will have mouths after waking up. Bad symptoms of dry tongue and poor throat.

Not only this, sleeping in the mouth can also cause dysfunction. Apart from congenital reasons, sleeping in the mouth can also cause dysfunction of the convex mouth, teeth, large faces, etc. So close your mouth as much as possible and learn to breathe through your nose~

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There is any discussion on whether it is related to the door

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1. When cooking, it is best to close the kitchen door and open the window. This way, it is possible to Avoid oil and smoke from spreading into the food, protecting the health of the people, and the oil and smoker can also absorb more thoroughly.

2. Health door

Does the door of the health door be closed after the use are finished? Some people think it should be opened, and the moisture and heat during health are hot,If the ventilation is not allowed to be exposed to the hygiene, it will cause bacteria to grow. Although this is not unreasonable, it is easy to bring bacteria into the house, affecting the hygiene environment, and transmitting the hygiene to living rooms and restaurants, which is very unpleasant.

It is recommended that you close the door at any time without any sanitation. If you want to give the health room a breath of breath, open the window account. If there is no window in the hygiene room, it is appropriate to open the door and open the middle window to make the air flow. Also, remember to disinfect and clean the hygiene room in time!

3. Sunbeam

When you wake up in the morning, you should The sun opens, allowing the fresh air to enter the building and walk through the quiet breath for a night. After dinner, keep it warm and cold in autumn and winter. Be careful to keep warm at night. When you go out, remember to close the door of the sun, otherwise you will be harvested with dusty equipment and even in danger of being impoverished.

4. Window

It is necessary to open the window and open the wind. Close the window in the wall for a long time, causing the air to be unable to circulate, and the air that people breathe will condense, making it easy to feel short and slight, and bacteria will easily grow in the air. At this time, the disease will come to the door. 【For more tips on the window opening, please click:Is it better to open the window account or to close it? The answer was unexpected…]

is equivalent to having a happy life

Tell your friends around you tightly

[Edited in this issue: Guo Ran]

Source: People\’s Daily and other comprehensive compilation

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