The bedroom is where we sleep every day, where we can nourish our essence and make our lives more energetic.

is In life, we must pay attention to some details, because there are many times when it is all because you have bad habits. , then affects your sleep quality.

When we are sleeping, whether should we close the bedroom door, it is normal, this is a very small thing,

But everyone The little problem that is ignored is related to your sleep and physical health. The content of this issue is We are here For a detailed look, when you go to bed at night, should you close the \”bedroom door\”? It’s not superstitious, but scientific basis!

When sleeping, should the bedroom door be closed or opened?

Many people think that they should open the door when they sleep at night, which can increase air circulation and make them feel better when they sleep.

But pedestrians inside said, This approach is wrong. When the parents are sleeping at night, they need to close the bedroom door!

The main reasons why it is recommended to close the bedroom door when the parent is sleeping are as follows:

① It has the effect of protection >

To make food more convenient, many households have connected natural gas or coal gas when they are decorating.

At the evening, the main reason for the large room to close the door is that it can also play a protective role. I had seen similar incidents online before, and the kitchen inside accidentally caught fire, because Close the door of the bedroom to get the chance to escape.

Because when we put the bedroom door After the close , this can play a cloaking role and reduce the rapid spread of flames. We can do the first time Go find an opportunity to escape and avoid unnecessary losses.

②Protect the privateness of the escort

The bedroom is a place for the owner to rest, and it is even more belonging to Your own private space, if you always open the bedroom door when you sleep, it is easy to expose your privacy, especially when guests come in, or when parents live with you,

At nightWhen sleeping, you must close the bedroom door so that you can better protect privacy.

Many people wear thinner pajamas at night, and sleep If you are not old, you will definitely kick the quilt. When others go to the bathroom, they may see it, so they may not feel bad. Elegant view.

If you live alone or with your partner, you can open the bedroom, otherwise it is better to keep it in mind.

③ Can maintain temperature

The weather is colder now. If you open the bedroom door, the heat will not be able to gather together. It may be that it will be particularly cold after midnight, and you may even wake up, but it will not be bad.

When you are following the bedroom door, This is a sealed space that can keep warm and feel comfortable when sleeping.

Especially for the large-scale courtyard, sleeping at night really requires closing the bedroom door, which can avoid sluggishness and ensure that you sleep until dawn.

④Prevent production Noise

The last suggestion to close the door of the large room is mainly to prevent unnecessary noise.

Because the bedroom door is opened when you are sleeping at night, the noise generated by people at night will affect your sleep and will also be shocked.appear.

When we close the bedroom door, we can effectively reduce noise, create a better sleep atmosphere, and provide Increase sleep quality, especially for people who sleep lighter, reducing noise makes it more comfortable to sleep.

How to choose the right way?

In life, no matter whether you are a habitual or closed bedroom, we must choose a sleeping method that suits you.

If you have parents or children in it, we can close the bedroom door at normal times, This can create a better sleep environment and reduce unnecessary noise.

Especially in winter, closing the door can effectively improve the indoor Temperature will not cause any slight problems.

On the contrary, if it is the hot season and there is no fan or air conditioning in the bedroom, you can open the bedroom door , make air circulation faster and prevent the feeling of noise.

At the same time, for patients with allergic rhinitis, the air flow inside the room can be protected to prevent discomfort in their noses from affecting sleep.

Written in the end:

About whether to close the bedroom door and sleep, It\’s very elusive. We need to learn the correct method to improve sleep quality. Do you know?