Three steps to get rid of dampness

[First sprinkle the liver qi]

Emoticons are sensitive, and liver qi stagnation is a lot, so put it in one step. It is also an important reason for the formation of upper heat and cold. Poor liver qi directly affects the spleen and stomach, leading to the middle focus block. If there is no liver qi stagnation, you can directly skip this step.

Push the liver and sit on the bed, left leg Bend flat, straighten your right leg forward, overlap your hands, press on the root of the thigh, along the position of the liver meridian of the inside of the thigh, push forward to the knee joint with a little force, repeatedly push, fourth or fifty times, then change to another other. One leg is the same method.

Pat the armpit and lift the left hand to make the armpits comfortable Expand, pat the left armpit with your right hand, shoot for 2 minutes, then lift the stone hand, pat the right armpit with your left hand, and shoot for 2 minutes.

Soak your feet + rubbing your feet: Soak your feet with hot water for about 20 minutes, and then hold your left hand with your left foot. Rub the right hand along the feet 100 times to reach the feet heat; then hold the right foot neck with your right hand, and rub the strength of 100 times with your left hand along the feet.

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The spleen and stomach are weak, causing the middle focus, and the time is long. There is a situation where it is hot and cold. At this time, if you want to adjust the heat and cold, you have to open up the middle coke first. After the middle coke is through, it can help to discharge the turbid gas, but also help the blood and blood goes better.

Rubbing: centered on the navel, both hands with both hands Stacking, you can rub your abdomen according to clockwise or counterclockwise, and you should be moderate in the process of rubbing your abdomen.

Third formula of the eight-stage Jin and Eight Duan Jinzhong: conditioning cards must be raised single, for the spleen and stomach It has a good effect. After half an hour after breakfast in the morning, spend more than ten minutes to practice eight stages of brocade. >

Breakfast: People with spleen deficiency must eat breakfast. , Burning Real, Ling Ling, Lotus Seed) into soy milk with steamed buns, chew slowly when eating steamed buns, and chew as much as possible. STYLE>

[After the fire, the kidney]

Golden Rooster Independence: Keep the \”golden chicken independent\” posture, concentrate on the thighs and feet, the human body will be transferred down, and the heartfire can hand over to dry. Kidney water, so as to achieve the purpose of returning to the Yuan Dynasty. .

Soak your feet: Soak your feet to get up on top The burnt fire is led, and the person with a heavy fire and cold hands and feet is suitable for soaking the feet. .tiaoimg.com/TOS-CN-I-AXEGUPAY5K/A9E17C09975741CB8D04ACA51B8 C580e ~ TPLV-ORigin-WEB: GIF.JPEG? AIL & LK3S = 953192F4 & X-EXPIRES = 1738719972 & X-SIGNATURE = F%2Boidvzmckearcytq84LADWA8HI%3D \”/ >