When sleeping, should the bedroom door be closed or open? There is a lot to pay attention to, don’t make the mistake again!

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Text|Jiayu

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Foreword

Before falling asleep every night, you are Are you used to keeping your bedroom door closed, or do you prefer to leave it open to allow air to circulate? It may seem like a simple living habit, but it actually has a lot of meaning behind it.

Perhaps you don’t realize thatthis “little action” may affect your sleep quality.

Many people habitually sleep with the door closed, while some people think it is better to sleep with the door open. Refreshing. So, when sleeping, should the bedroom door be open or closed?

Close or open the door

The trouble of lying in bed tossing and turning every night and not being able to sleep, How many people have suffered.

Modern urban life is fast-paced and stressfulThe quality of your sleep is directly related to your work status and quality of life the next day.

If you want to have a good night\’s sleep, the choice of door opening and closing unexpectedly becomes an important factor.

Many people are used to sleeping with the door open, thinking that this ventilation effect Well,but I don’t know that closing the door brings more benefits than you imagine.

The neighbors upstairs playing music late at night, the pets at home suddenly barking, the sound of the elevator running, these small noises often occur when we are unprepared. Disrupts sleep.

Especially for light sleepers, even slight footsteps in the corridor may cause awakening.

Some people choose to wear earplugs,But long-term use may cause ear canal discomfort.

Close the door to naturally create an independent space isolated from the outside world.Not only can it effectively reduce more than 70% of external noise, but it can also avoid sudden light changes.

Warmth Guard

Heating costs are high in winter, andmany families are looking for energy savings Electrical method

Sleeping with the door open is actually an invisible waste of energy.

The temperature difference between the inside and outside of the room will cause hot and cold air to flow continuously, No matter how much the heating is turned on, it will be washed away by the cold air.

Friends in the north may have a deep understanding of the cold. On winter nights, cold air from corridors and other rooms will continuously flow into the bedroom, forcing people to turn up the heating temperature or put on an extra quilt.

This approach not only increases energy consumption,it can also easily cause the indoor temperature to fluctuate, affecting sleep quality.

Close the door to keep the indoor temperature within a relatively stable range. Reduce heat loss by up to 30%.

A stable temperature environment allows the body to function better Regulate body temperature,Avoid waking up in the middle of the night due to hot and cold temperatures.

Especially for temperature-sensitive people such as the elderly and children, warm and stable sleep The environment is particularly important.

Sleeping with the door closed can not only save considerable heating costs,it can also reduce colds, joint pain and other health problems caused by temperature fluctuations.

Protect privacy

In modern family life, everyone needs their own private space.

Sleep time is our most vulnerable time,Sleeping with the door open will greatly reduce this sense of privacy.

Especially when living with parents or having guests at home, getting up in the middle of the night Passing by your room, I will inevitably feel embarrassed when I see you kicking the quilt and sleeping with your mouth open.

Some people have the habit of talking in their sleep while sleeping. Sleeping with the door open may Your privacy may be inadvertently heard by others.

Teenagers are at an important stage of physical and mental development and need an independent space to protect their privacy. >

Close the door not only avoids these embarrassing moments, but also creates a A little world entirely of its own.

This sense of privacy can relax the brain,No need If you worry about being disturbed, your sleep quality will naturally improve.

If you spend more time in deep sleep, your mental state will be better the next day.

Safety protection

Accidents in life often come unprepared, a simple habit of closing the door But it can save lives in critical moments.

Fire protection experts have found that in the event of a fire, closed doors can block more than 80% of the spread of thick smoke.

The door is like A barrier to life,It can buy us valuable escape time.

In addition to fire, closing the door can also prevent other safety hazards.

When a gas leak occurs late at night, a closed door can significantly reduce the rate at which toxic gases enter the bedroom.

In modern urban life,you may also encounter neighbors’ renovations, sudden changes in In case of noise, etc.Closing the door can play a very good protective role.

Some people worry that sleeping with the door closed will affect escape, but this is not the case. .

Sleeping with the door closed just buys us more time to react, helping us to be calmer when danger occurs

Pay attention to ventilation

Many people worry that sleeping with the door closed will lead to lack of air circulation. In fact, this worry is unnecessary

Scientific ventilation methods can completely solve this problem.

Open the windows half an hour before going to bed for adequate ventilation. Let fresh air enter the room. >

If you are worried about the air quality at night, you can choose to install an air purifier, which can ensure fresh air. It doesn\’t affect sleep.

Modern building materials and door and window designs have paid great attention to ventilation performance. Even if the door is closed, there will be no serious accumulation of carbon dioxide in the room.

Selecting the appropriate ventilation time is equally important,Avoid periods of severe smog in the morning and evening.

With reasonable ventilation methods and sleeping with the door closed, you can enjoy a quiet sleeping environment without worrying about air quality issues.

Conclusion

Sleeping with the bedroom door closed is not just a personal choice. It is a scientific and reasonable way of life

It can bring us quietness, warmth and security,create an ideal sleeping environment.

In life Small details often contain great wisdom. Starting today, let us use this simple habit to protect every beautiful night.

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