Do you close your bedroom door when you go to bed at night?

Some people think that closing the door will be \”boring\”, so opening the door It\’s comfortable when it\’s breathable. Someone has to close the door to sleep, and it feels safe when it\’s closed.

Should you close your bedroom door when sleeping? ? Many people do this wrong.

Let’s find out whether you need to sleep The issue that needs to be closed is not a superstition or a living habit, but is based on science.

Let’s reveal the answer first:When sleeping, it is best to close the bedroom door.

Close the door and sleep more peacefully

Going to bed at night is the most relaxing time of the day, and the bedroom is a highly private space. With the door closed, there is no sense of security and privacy may be compromised.

For example, my sleeping position at night is not good-looking, and my pajamas He was so frivolous that he even kicked the quilt away. As a result, his family members got up at night and passed by, witnessing all this directly… Good guy, the scene was incredible!

If the bedroom door If it is closed tightly, this situation will not happen at all, and there will be a sufficient sense of privacy and security.

More importantly, closing the bedroom door still There is a double protection. If there is a thief or an emergency at home, closing the door can buy more reaction time. Locking the bedroom door in critical moments will provide an extra line of defense.

So, closing the door is not just for psychological comfort; It is also a little trick to improve the sense of security in life.

Close the door to keep it warm in winter and cool in summer

You can have a good sleep only if the room temperature is comfortable. In winter, when the bedroom door is open, it feels like the wind is blowing in and it is freezing. No matter it is dry and cold in the north or damp and cold in the south, it will not be warm when you wake up. Stuffy nose, even sore shoulders

After closing the door, it can be improved a lot. The small bedroom is warm and comfortable, and you can sleep soundly.

Moreover, in the summer, if you turn on the air conditioner and close the door tightly, the air conditioner will not run away and it will save energy.

Close the door, the noise is gone, and the world is quiet

In addition to the temperature, it is difficult to sleep with noise interference when sleeping. write.

Everyone has a different schedule. Some people have different schedules. Some people are used to going to bed early because of work or study, and some people are used to staying up late.

Imagine you are lying in a daze You are having a sweet dream in bed, and suddenly you hear movement in the living room, someone talking, or the sound of TV, or someone walking around and rummaging for something. These sudden sounds can wake you up from your dream in a second.

Close the bedroom door to block these noises. If you do your own thing, you can sleep more peacefully and sweetly, and he doesn\’t have to worry too much about disturbing you. Especially for those who are light sleepers and are easily awakened, closing the door has a very obvious effect.

Close the door to save your life at critical moments

<p data-track \"22\"can save lives.

There are fire experiments that show: when something happens at home In the event of a fire, a closed bedroom door can effectively block the spread of flames and smoke, giving people in the room more time to escape.

If the door is left open, fire and smoke will Rapid influx into the room, serious life-threatening consequences.

online There is a real case: A fire broke out in a resident\’s home in the middle of the night. Fortunately, he closed the bedroom door, so the smoke did not enter the room, and the people in the house were able to escape safely.

A seemingly inconspicuous action, but It may protect your life in critical moments.

Now we all know that we should close the door to sleep, but some People are used to opening the door because they want ventilation. They feel that the air is not fresh when the door is closed.

But in fact, after opening the window for ventilation during the day, the air quality in the bedroom can fully meet the needs for the entire night.

Summary at the end of the article:

Whether you close your bedroom door when sleeping may seem like a small matter, but it contains a lot of knowledge.

Whether you are used to sleeping with the door closed or not, it is recommended that you develop the habit of closing the door before going to bed. If you close the door, your sleep quality and life comfort will be greatly improved.

Remember, next time you get into bed, don’t forget to check whether the bedroom door is closed! Whether you sleep well or not depends on it~