Should you close your bedroom door when sleeping? It’s not superstition, it’s life experience. See if you do it right.

Sleep Do you want to close the bedroom door? It\’s not superstition, it\’s life experience. See if you do it right

Do you usually close your bedroom door when you go to bed at night?

Some people feel that they must close their bedroom door when sleeping, while some people habitually sleep with their bedroom door open.

So should we close the bedroom door when sleeping?

Actually, there are a lot of things to pay attention to, which are not superstitions but life experiences. Let’s see if we are doing it right, right?

Close the bedroom door when sleeping

Some friends think that the bedroom door should be closed when sleeping. Doing so has the following benefits: .

01Insulation

The reason why the bedroom door is closed when sleeping is to prevent the cold air from outside from entering the bedroom, so that the bedroom will be warmer.

For friends in the north, the temperature is relatively low in winter. If you open the bedroom door to sleep, there will be a cold wind, which will make people feel uncomfortable when entering the bedroom.

If you close the bedroom door when you sleep at night, you can isolate the air-conditioning, so that the temperature in the bedroom will be higher, and you don’t have to worry about catching a cold even when you sleep at night.

02Soundproof

The reason why many people habitually close the bedroom door to sleep is because they think that after closing the bedroom door, the bedroom will be quieter and they can sleep better.

If you live with your parents or parents-in-law, then in It may also occur when sleeping at nightOther family members wake up at night or watch TV in the living room, which will cause a certain amount of noise and affect sleep.

If you sleep with the bedroom door closed, it can isolate the noise, so that the bedroom will be relatively quiet. It will also have certain benefits for friends who have relatively light sleep quality.

03Protect privacy

If you live with other family members, especially the elderly, then closing the bedroom door is also Can play a role in protecting privacy

When sleeping at night, everyone usually wears thinner clothes Pajamas and sleeping posture may not be particularly good. If other family members see you, it will be embarrassing. Closing the bedroom door can protect privacy.

04Enhancing a sense of security

The reason why many friends choose to close the bedroom door when going to bed at night is because they feel that this will make them more comfortable. You will feel more secure and feel more at ease when sleeping.

Especially when one person lives alone, closing the bedroom door is equivalent to An extra safety barrier will make people feel more at ease, so when sleeping at night Will choose to close the bedroom door.

Open the bedroom door when sleeping

Some friends also think that when sleeping Bedroom doors should be opened. Doing so has several benefits.

1Ensure indoor air circulation

Opening the bedroom door while sleeping can ensure air circulation and make the indoor air fresher.

Generally speaking, when sleeping at night, everyone will close the bedroom window. If the bedroom door also If it is closed, the bedroom space will be relatively closed, which will not allow enough air circulation and make people feel uncomfortable.

Open the bedroom door appropriately when sleeping at night, so that the air can circulate and the indoor air will be fresher, which also has certain benefits.

2Convenient escape

If you suddenly encounter an emergency such as a fire or earthquake while sleeping at night, you can escape faster if you open the bedroom door.

Many people may feel that they have encounteredThe probability of emergencies such as fires or earthquakes is relatively small, but once such a thing occurs, you can quickly A little escape will increase the chance of rescue.

Should the bedroom door be closed when sleeping?

When sleeping at night, everyone shouldChoosewhether to close the bedroom door based on your sleeping environment and personal needs.

If everyone’s sleep quality is relatively shallow, they are easily affected by external noise while sleeping, and are different from other homes. If people live together, then it is recommendedClose your bedroom doorto create a quieter sleeping environment for yourself.

If you have rhinitis or other problems and have relatively high requirements for indoor air when sleeping and need fresh air, then the suggestions are appropriateOpen the bedroom door for ventilation, which will make you more comfortable.

Of course, you can also choose a centered option when sleeping at nightHalf open the bedroom door, which can not only play the role of insulation and noise isolation to a certain extent, but also ensure indoor air circulation, which will make you more comfortable. .

Write at the end of the article:

Should I close my bedroom door when sleeping at night? It seems like a very important question. It’s a simple question, but there are a lot of considerations involved. Everyone should make a choice based on their own sleep environment and needs.

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