What are the steps of badminton training tutorial?

Badminton is a very good sport. It is very popular in our country. It is also a frequent winner of gold medals in Olympic events. According to participation, badminton The number of players can be divided into singles badminton and doubles badminton. Badminton is very suitable for men, women and children. It is usually very suitable in parks and sports squares. So how should badminton be trained?

1. Forehand grip: The tiger\’s mouth faces the small edge of the narrow side of the racket handle. The thumb and index finger are attached to the two wide surfaces of the racket handle. The index finger and middle finger are slightly separated. The middle finger, ring finger and little finger are together to hold the racket handle. The palm of the hand does not matter. Stick, the end of the racket handle is level with the hypothenar muscle near the wrist, and the racket surface is basically perpendicular to the ground. This grip is generally used for forehand serves, various hits in the right field, and overhead hits in the left field.

2. Backhand grip: On the basis of the forehand grip, the thumb Turn the handle slightly outward with your index finger. The top of your thumb is on the wide surface or inner edge of the handle. Hold the handle with your middle finger, ring finger and little finger together. The end of the handle is close to the base of the little finger, leaving a gap in the palm. The racket is tilted to the left side of the body, and the racket face is tilted back. Generally speaking, when the ball is hit on the left side of the body, most people turn around first (with their back to the net), and then hit the ball with a backhand grip

3. Forehand high and long shots: Preparation posture before hitting the ball And the batting action is basically the same as hitting a high and long forehand ball. The difference is that the hitting point for overhead shots is above the left shoulder (because the ball flies to the back left corner). When preparing to hit the ball, lean back slightly to the left side (left shoulder to the net). When hitting the ball, the big arm drives the forearm to make the ball go around the head, and the ball is accelerated and swung forward from the upper left side when hitting the ball hard.

Badminton is a healthy sport that can well promote the development of the body and improve various functions of our body. It is a very effective way to exercise.During this period, the amount of exercise is small and the activity time is about 40 to 50 minutes. It can also enhance the functions of our cardiovascular and our nervous systems, and can well prevent age-related diseases.

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