When we sleep and rest at night, we basically stay in the bedroom.

If the bedroom is not well decorated or has a layout problem, it may affect our sleep quality. If the sleep quality is poor, we will also work every day. No spirit.

A good living environment and good sleep quality will make our energy and spirit better. .

I feel better,Only can we face work and life in a good state.

The factors that affect our sleep quality may all originate from some\” \”Small details\”.

As for whether to close the door when sleeping, everyone has different ideas.

Some people think that the door should be closed when sleeping, and many people think that it is better to sleep with the door open.

Then, when sleeping,Should the door be left open or closed?This is not superstition, but has scientific basis.

Do we need to close the bedroom door when we go to bed at night?

Do we need to close the bedroom door when we go to bed at night? p>

The answer is: Yes!

Why, it is necessary to sleep at night Close the door? Just look down

Reason 1: Ensure indoor temperature

In autumn and winter, it is best to close the bedroom door when everyone sleeps. This is mainly because closing the door can isolate the cold air from outside from entering the room, making sleep more peaceful.

After entering winter,The weather is colder and the indoor temperature will also drop.

If you sleep with the door open, cold air will enter the room; bodyin the body, may cause physical discomfort.

Sleep with it on at night The temperature actually varies greatly with or without the door.

Especially for families with children or elderly people, this needs to be paid attention to. If you sleep with the door open, It is easy to get cold and cause physical discomfort.

If the home itself does not have floor heating or heating, then the door should be closed.

If the door is not closed, the indoor temperature will be extremely low. Even if the air conditioner is turned on, it may not be warm.

So, if you don’t want to feel cold all the time when you sleep at night, you must close the door!

The second reason: a sense of security

Have you ever noticed a situation, that is, if you leave the door open while sleeping, you will feel insecure.

The bedroom is the most secret place in the home Space,Our private space.

When sleeping at night,If you want to protect your privacy, you need to close the door.

Especially for many families, they not only live alone, but may also live with their elders or children.

If the door is open and the elderly or children come in and out, seeing the situation inside the bedroom may leak us Privacy makes us feel uncomfortable.

And if you live by yourself, you should close the door. If a bad person comes to our home, leave the bedroom open Otherwise, there may be safety hazards.

So,No matter which angle you look at it, the bedroom door should be closed.

When you go to bed at night, close the door, you will feel safer and sleep more soundly.

Reason No. 3: Reduce Noise

When we sleep, keeping the bedroom door closed has another advantage, that is, it can reduce indoor noise.

If we sleep with the door open and live with other people at home, not only will our privacy be revealed, but there will also be noise.

Especially in some old communities,The sound insulation effect itself is not very good.

When sleeping, if there is noise in the corridor, it may affect our sleep quality.

After closing the door, we can also isolate some \”noise\” outside, allowing us to sleep better. Sleep more peacefully and feel better.

Only by sleeping well at nightcan we be in a good state to face work.

So, if you live in an old community or the community has poor sound insulation, it is best to close the bedroom door when sleeping. Suitable.

The fourth reason: affecting sleep quality

Many families now keep pets , if you have a pet,when sleeping at night, the pet may frequently come in and out of the bedroom, thus affecting our sleep quality.

For families with pets, it is best to close the bedroom door when sleeping at night.

After closing the door,Pets will not come in and out of the bedroom, thus affecting our sleep.

I had a cat at home before. I didn’t close the door when I went to bed at night, and the cat would always run around. Go, I always have trouble sleeping at night.

So, in order to have a good sleep quality, I decided to close the bedroom door.

But to be honest, since I closed the bedroom door, I feel very comfortable sleeping at night!

Summary:

When we go to bed at night, it is best to close the door. It’s not nonsense, it really makes sense, don’t take it seriously! If you usually sleep with the door open, close it quickly! #IDEALLIFE家#